Develop a Psychological Skills Training Program for a performance specific event, or a competitive athletic season within sport. You can use yourself as the performer, use another performer, athlete or athletic team, or use a hypothetical case as an athlete
1) What would you offer them for a comprehensive approach in preparing for their performance(s)?

2) Integrate what you have learned throughout this course, and include your insights and personal approach of presenting it to the athlete(s) / performers. Throughout the summer weeks of this course, continue to build on bringing together the psychological skills that you will integrate into your program.

Sample Solution

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